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The end of a long-term relationship can feel like standing at the edge of a vast, empty space. The life you knew is gone, and the future...

Maybe you are one, or perhaps you know a few, but one undeniable truth is that people pleasers are some of the most highly anxious...

In the realm of mental health, the age-old adage of dwelling on the past as a source of anxiety is a widely recognized notion. The notion...